Cycling Shoes

The all-new Union Flat Shoes are set to take your mountain bike adventures to new and sendier levels of "yew!" The flat-pedal version of the Union mountain bike shoes sticks confidently to your platform pedals and should you come into a corner with too much pepper, let you easily stick a foot out and steady the ship. Built with robust features including a molded cap design to protect against rock strikes, the Union Flat shoes handles the rigors of trail abuse with ease. With a lightweight and precise fit, the low-profile, custom-tuned EVA midsole ratchets up your pedal grip and feel, giving you more comfort while you shred. Power to the pedal is optimized care of the molded internal stiffening plate, but it's not stiffness at the expense of off-bike comfort. Should you have to hike-a-bike around that downed tree, you're all good. The sole is designed using the Ultratac™ rubber compound, with the engineered tread pattern providing best-in-class grip and durability. Versatile and with understated style, Union Flat MTB Shoes were born to rip, transitioning from sweet single track to your post-ride tailgate brews with ease. - Flat pedal mountain bike shoes - Ultratac™ outsole balances grip and durability - Custom hex shaped lugs engage with flat pedal - Reinforced toe for protection against rock strikes

The Rally mountain bike shoe's super durable design stands up to daily abuse no matter where you ride. It has added support and protection from toe to heel for confidence when the trail gets rough. Whether you're on the Trek Factory Racing team trying to shave seconds off the DH and Enduro clock, or just need a super comfortable and highly practical trail shoe, the Rally is ready to blast down the mountain looking fresh. - Durable synthetic leather upper - Abrasion-resistant coating on the heel and toe caps for added durability - A reinforced, durable toe box for improved protection - Shock-absorbing EVA midsole - Hook-and-loop strap provides a more secure fit that hugs your foot in place - Compatible with 2-bolt SPD-style cleats

Clip in. Hold on. The Rally mountain bike shoe's super durable design stands up to daily abuse no matter where you ride. It has added support and protection from toe to heel for confidence when the trail gets rough. Whether you're on the Trek Factory Racing team trying to shave seconds off the DH and Enduro clock, or just need a super comfortable and highly practical trail shoe, the Rally is ready to blast down the mountain looking fresh. A dedicated clipless mountain shoe for the most demanding trail riders - inForm Performance last offers a relaxed fit for more comfort on the bike and more utility off the bike - Abrasion-resistant coating on the heel and toe caps for added durability - A reinforced, durable toe box for improved protection - Shock-absorbing EVA midsole - Hook-and-loop strap provides a more secure fit that hugs your foot in place - Compatible with 2-bolt SPD-style cleats

Designed for adventure-seeking cyclists that embrace the active outdoor lifestyle, the EX500 combines the comfort and capability of a hiking shoe with the high performance of a clip-in MTB shoe. The mesh upper is lightweight and breathable for a comfortable fit, while the ULTREAD EX rubber outsole with strategically placed SPD cleat pocket provides off-bike grip on slippery trails and optimal pedaling efficiency on the bike. - The Shimano EX500 is a versatile, lightweight touring shoe that combines the comfort and capability of a hiking shoe with the high-performance features of a clip-in mountain bike shoe. - Superior Grip: Shimano's proprietary ULTREAD EX rubber outsole and unique tread pattern is optimized for reliable grip on and off the bike. - Volume Tour Last: The EX500 provide optimal volume at the ball of your foot, allowing for comfortable flex when walking or hiking, while still maintaining heel security for efficient pedaling performance. - Stable Pedaling Platform: Environmentally friendly recycled nylon midsole plate efficiently transfers power to your pedals, while a full-length EVA midsole cushioning enhances walking comfort. - Lightweight Performance: Breathable and lightweight mesh upper provides a secure fit and increases airflow to keep you cool and comfortable. Speed lace and instep strap is easy to operate and delivers finite adjustability. - SPD Cleat Compatibility: Clip into SPD pedals for optimal pedaling efficiency on tough trails. Cleat pocket is further back resulting in fewer hot spots and less cleat contact when walking. - Cleats sold separately.

Designed for adventure-seeking cyclists that embrace the active outdoor lifestyle, the EX500 combines the comfort and capability of a hiking shoe with the high performance of a clip-in MTB shoe. The mesh upper is lightweight and breathable for a comfortable fit, while the ULTREAD EX rubber outsole with strategically placed SPD cleat pocket provides off-bike grip on slippery trails and optimal pedaling efficiency on the bike. - The Shimano EX500 is a versatile, lightweight touring shoe that combines the comfort and capability of a hiking shoe with the high-performance features of a clip-in mountain bike shoe. - Superior Grip: Shimano's proprietary ULTREAD EX rubber outsole and unique tread pattern is optimized for reliable grip on and off the bike. - Volume Tour Last: The EX500 provide optimal volume at the ball of your foot, allowing for comfortable flex when walking or hiking, while still maintaining heel security for efficient pedaling performance. - Stable Pedaling Platform: Environmentally friendly recycled nylon midsole plate efficiently transfers power to your pedals, while a full-length EVA midsole cushioning enhances walking comfort. - Lightweight Performance: Breathable and lightweight mesh upper provides a secure fit and increases airflow to keep you cool and comfortable. Speed lace and instep strap is easy to operate and delivers finite adjustability. - SPD Cleat Compatibility: Clip into SPD pedals for optimal pedaling efficiency on tough trails. Cleat pocket is further back resulting in fewer hot spots and less cleat contact when walking. - Cleats sold separately.

ROAD COMPETITION LEVEL SHOES INFUSED WITH S-PHYRE DNA. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Ultra-rigid hollow carbon midsole efficiently vents air and drains water. - Supple high-density synthetic leather with perforation and lightweight mesh/TPU combination bring superior fit and comfort. - Dual independent BOA® L6 dials allow quick, micro tension adjustments. - Adjustable powerzone lace guide securely holds forefoot. - SHIMANO DYNALAST promotes smoother pedaling and more efficient power transfer.

Triathlon shoe with advanced fit and performance technology. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - T1-Quick strap and extra-wide collar simplifies foot entry and quickens transitions. - Quickly secure shoe during transitions with easy to grab asymmetrical heel loop. - 3D breathable mesh improves airflow and dries quicker. - Lightweight glass fiber reinforced nylon sole for power transfer. - Adaptable cup insole.

Triathlon shoe with advanced fit and performance technology. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - T1-Quick strap and extra-wide collar simplifies foot entry and quickens transitions. - Quickly secure shoe during transitions with easy to grab asymmetrical heel loop. - 3D breathable mesh improves airflow and dries quicker. - Lightweight glass fiber reinforced nylon sole for power transfer. - Adaptable cup insole.

The Bontrager GR2 Gravel Shoe is perfect for a long adventure, endurance race, or even cyclocross race with a more contemporary look accustomed to the modern-day gravel rider. It features the infinite adjustability of laces and includes a useful lace catcher to clean up clutter. The GR2 can also easily scramble through rough terrain thanks to the outsole's unmatched grip and traction allowing you to stay stable on a variety of surfaces. - inForm Race last offers a slightly roomier, high-performance fit - Nylon composite Bronze Series sole provides stiff yet walkable performance - Classic laces closure system with convenient elastic lace keeper - Tachyon rubber outsole allows great grip in all terrains - Stiffness index 6 of 14 - Durable, GnarGuard rubberized coating protects against abrasions and fights debris - Compatible with 2-bolt SPD-style cleats - Closure type: Dial - Sole fiber content: 100% Rubber - Upper fiber content: 60% PU / 25% PET / 10% Nylon / 5% Polyester - Liner fiber content: 100% Polyester

Your ticket to the trail The Flatline Mountain Bike Shoe is a flat shoe that keeps you connected to the pedals and ready for the attack, no matter what Mother Nature throws your way. A grippy Vibram outsole partners with a reinforced toe box for protection and durability, giving you the confidence you need to tackle any trail. Durable mountain bike shoe for riders who prefer the feel and confidence of flat pedals. - inForm Performance last is our roomiest, most relaxed fit for comfort on-and-off the bike - Grippy, Vibram rubber outsole provides an optimized shoe-to-pedal interface - Uniform tread pattern offers consistent, predictable interaction between pedal and outsole - Directional tread at toe and heel gives off-bike scrambling traction, uphill or down - Durable synthetic uppers are perforated for breathability and hold up to the demands of all off-road riding - Reinforced toe box protects against abrasion and shields trail debris - Shock absorbing EVA midsole dissipates forces from impacts - Laces provide ultimate fit control, and integrated lace keeper securely holds them tight to shoe for pedaling

Value-Packed Performance Road Shoe Boasting a host of performance features, the RC302 is a value-packed road shoe for everyday riding. Designed for both comfort and speed, it employs an integrated seamless midsole and fiberglass-reinforced nylon sole to deliver a stiff and stable pedaling platform. Features: - The updated RC302 blends top-tier S-PHYRE race technology with a mid-tier price, delivering all-day comfort in a lightweight performance road shoe - Optimal Efficiency: Low stack height integrated midsole and new BOA fit system upper with instep strap provide stable pedaling platform and secure closure for enhanced power transfer - Breathability: Synthetic leather upper with strategically-placed perforations increases ventilation, keeping you cool and comfortable when the race is on - Dialed Fit: Surround wrapping upper accommodates broad range of foot shapes, while micro-adjustable BOA L6E dial enables a personalized fit - Options Abound: Available in three colorways and standard sizes from 40-48 (plus wide options from 40-52) mean there’s an ideal option for you and your style

Value-Packed Women’s Performance Road Shoe Boasting a host of performance features, the RC302W is a women’s specific road shoe for everyday riding. Designed for both comfort and speed, it employs an integrated seamless midsole and fiberglass-reinforced nylon sole to deliver a stiff and stable pedaling platform. Features: - The updated RC302W blends top-tier S-PHYRE race technology with a mid-tier price, delivering all-day comfort in a lightweight performance road shoe - Optimal Efficiency: Low stack height integrated midsole and new BOA fit system upper with instep strap provide stable pedaling platform and secure closure for enhanced power transfer - Breathability: Synthetic leather upper with strategically-placed perforations increases ventilation, keeping you cool and comfortable when the race is on - Dialed Fit: Women’s specific last and surround wrapping upper accommodate broad range of foot shapes, while micro-adjustable BOA L6E dial enables a personalized fit - Options Abound: Available in three colorways and standard sizes from 36-44 mean there’s an ideal option for you and your style

SPD cycling sandal. FEATURES - Warm-weather, casual riding option that wears like a sandal and pedals like a cycling shoe. - Glass fiber reinforced shank plate for optimum sole rigidity. - Stable rubber outsole for comfortable riding and walking. - Smooth mesh and synthetic leather liner for barefoot riding comfort. - Classic dual strap and open toe design for an efficient and comfortable fit. - Same one-step sizing as Shimano cycling shoes.

A stylish clip-in spin shoe designed for performance on the stationary bike and comfort during pre- and post-workout routines. All of the workout. None of the routine. Bontrager's all-new Cadence Spin Shoe brings performance and style to the spin studio. It's designed to help you ride beyond your fitness and indoor cycling goals, delivering the right fit for intervals on the spin bike, comfort during pre-ride stretches and post-ride burpees, and endless style on or off the bike. Compatible with two-bolt, SPD-style cleats. Product details - inForm Athletic last offers a roomier fit for on- and off-bike comfort - A single BOA L6 dial for precision fit and easy micro-adjustments - Mesh main material in upper allows for maximum breathability - Cushioned EVA foam midsole for all-day comfort - Sturdy sole with great traction for excellent walkability - 2-bolt SPD-style compatible (cleats and pedals sold separately) - Slip-on construction makes for easy on-and-off and ensures neoprene tongue stays put - Heel counter provides great heel lock for power transfer and prevents heel slip with cats' tongue material

City-Touring Shoe Designed For All-Day Comfort Ideal for quick commutes and relaxed pedals around the city, the EX300’s flexible sole strikes the perfect balance between pedal efficiency and walkability for a functional shoe that’s easy to wear all day long. Features: - Multi-use Cycling Shoe: the EX300 is a breathable and sporty city-touring shoe - Midfoot Cleat Placement: reduces calf strain and improves pedaling comfort at moderate cadences - Cushioned Midsole: EX midsole softens impacts and increases walking comfort - Sleek and Stylish Outer: light and airy everyday comfort - Cleats sold separately SPORTY DESIGN More sustainably made with a 24% recycled midsole, its casual design and breathable feel makes the EX300 look right at home wherever you are. WALK WITH CONFIDENCE With a wider forefoot contact area to reduce cleat chatter and provide a more secure grip while on foot, the EX300 is built ultra-comfortable for those times where you’re off the bike as much as on it.

Women's City-Touring Shoe Designed For All-Day Comfort Ideal for quick commutes and relaxed pedals around the city, the EX300W’s flexible sole strikes the perfect balance between pedal efficiency and walkability for a functional shoe that’s easy to wear all day long. Features: - Multi-use Women’s Cycling Shoe: the EX300 is a breathable and sporty city-touring shoe - Midfoot Cleat Placement: reduces calf strain and improves pedaling comfort at moderate cadences - Cushioned Midsole: EX midsole softens impacts and increases walking comfort - Sleek and Stylish Outer: light and airy everyday comfort - Women’s Sizing: designed with a women’s specific last for a natural, comfortable fit - Cleats sold separately

Multi-use cylcing shoe with a breathable mesh upper for everyday comfort and style.|More sustainably made with 24% recycled midsole (by weight).|EX midsole with layered EVA foam absorbs heel impacts for smoother and more comfortable walking.|Wider forefoot contact area provides a more secure grip and reduces cleat chattering for comfortable walking.|Midfoot SPD placement improves casual pedaling comfort at moderate cadences.|Women’s specific last for a natural, comfortable fit.|City touring outsole pattern with a blend of EVA and rubber for lightweight walking comfort. Ideal for quick commutes and relaxed pedals around the city, the EX300W’s flexible sole strikes the perfect balance between pedal efficiency and walkability for a functional shoe that’s easy to wear all day long. - Multi-use Women’s Cycling Shoe: the EX300 is a breathable and sporty city-touring shoe - Midfoot Cleat Placement: reduces calf strain and improves pedaling comfort at moderate cadences - Cushioned Midsole: EX midsole softens impacts and increases walking comfort - Sleek and Stylish Outer: light and airy everyday comfort - Women’s Sizing: designed with a women’s specific last for a natural, comfortable fit - Cleats sold separately

Delivering exceptional pin grip and reduced sole stiffness, the GF4 flat pedal shoes offer more flex and bend for riders preferring enhanced pedal "feel" and all-day comfort off the bike. A durable durable and breathable denim-type fabric upper with asymmetrically raised padded ankle collar helps keep you cool and protects against rock strikes and other trail impacts. Sizing Notice - If your previous shoe model was a ME, please size down. - If your previous shoe model was an AM, please keep the same size. Features: - The GF4 is a flat pedal trail shoe that delivers reliable grip and protection for improved confidence and control on technical trails - ULTREAD GF: Outsole utilizes a hexagonal tread pattern and sticky, slow rebound rubber compound for improved pin grip and features expanded arch area for more secure shoe-to-pedal contact - Trail-Ready Design: Upper made from robust and breathable denim-type fabric, and has asymmetrically raised padded ankle collar that protects against rock strikes and other trail impacts - Volume Trail Last: Tuned upper is tighter around ball of foot for enhanced bike control and pedaling efficiency and has increased volume at toe box and heel for improved walking comfort and shock absorption - Casual Comfort: Progressive style with durable laces, plastic eyelets, and lace keeper deliver a secure closure and allow you to fine-tune fit

Bontrager's Evoke Mountain Bike Shoe delivers all-around performance for the most rugged adventures. Equipped with a grippy Tachyon rubber sole and reinforced with GnarGuard, Evoke keeps you planted on and off the bike while refusing to yield to the nastiest of trail debris. - inForm Race last offers a slightly roomier, high-performance fit - A single BOA L6 dial for precision fit and easy micro-adjustments - Strong, synthetic perforated upper materials hold up to off-road rider demands - Durable GnarGuard rubberized coating protects against abrasions and other damage from trail debris - Nylon composite Bronze Series sole provides stiff yet walkable performance - Stiffness index: 6 of 14 - Tachyon rubber outsole allows great grip on any surface - Compatible with 2-bolt SPD-style cleats

High-performance road cycling shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

High-performance XC MTB racing shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Rubber XC racing pattern outsole promotes stable pedal engagement and secure walking grip. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

High-performance XC MTB racing shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Rubber XC racing pattern outsole promotes stable pedal engagement and secure walking grip. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

High-performance XC MTB racing shoe with advanced fit and pedaling technologies. FEATURES - Integrated seamless midsole and upper construction set a new level of fit, stability and lightweight performance. - Off-set center flap mounted BOA L6 dial creates a sleeker profile with quick adjustments. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Rubber XC racing pattern outsole promotes stable pedal engagement and secure walking grip. - Low stack height midsole stabilizes foot and maximizes power transfer efficiency. - Perforated synthetic leather composite upper enables superior fit and breathability. - Lightweight glass fiber reinforced nylon sole for power transfer.

COMFORTABLE, SURE-FOOTED WOMEN'S TOURING SHOES FOR ACTIVE OUTDOOR LIFESTYLES. FEATURES - The high-performance off-road cycling shoe with walkability of light hiking shoes. - Secure speed lacing system with instep strap for fast and easy fit adjustments. - Lightweight, sporty mesh-paneled upper fits securely and breathes well. - Glass fiber reinforced shank plate for optimal sole rigidity. - Shock absorbent EVA midsole and rubber outsole for comfort on and off the bike. - Women’s specific last for a natural, comfortable fit.

All day, flat out. Keep it casual with the Union Canvas Shoes. With their laid-back style and technical features, these tough canvas shoes deliver performance and comfort both on and off the bike. Their low profile, custom-tuned EVA midsole provides an improved grip and feel as you pedal, while the toe cap protects against rock strikes. In terms of combining on-bike power transfer with off-bike comfort, the internal stiffening plate optimizes both for a one-two punch of versatility. Like all shoes in the Union range, these shoes feature an Ultratac™ rubber sole with an engineered tread pattern designed to provide best-in-class grip and durability. Key Features and Specifications: - Off-bike styling, on-bike performance - Ultratac™ outsole balances grip and durability - Reinforced toe for protection against rock strikes - Front lace-keeper system - Durable canvas upper for on/off bike comfort and styling - Custom hex-shaped lugs engage with flat pedal pins to deliver control on the bike - Low profile custom-tuned EVA midsole for improved pedal grip and feel - Molded internal stiffening plate optimizes power transfer and off-bike comfort - Materials: 50% textile, 25% Eva, 25% rubber - Weight: 373g/13.2 oz Size and Fit: - Shoes have a standard fit that's true to size, take your normal shoe size - Sizing is uniform across all models: Fox Union BOA®, Fox Union, Fox Union Flat and Fox Union Canvas

Versatility, thy name is SSR shoe! On-road, off-road, touring across the country, or commuting to the farmers' market—Bontrager's SSR Multisport cycling shoe will tackle it all. Its roomier fit and classic lace closure system deliver comfort and convenience, and the lugged, full-rubber outsole gives you all the traction you need for off-bike scrambles and adventures. - inForm Performance last offers our roomiest, most relaxed fit for comfort on and off the bike - Glass-reinforced nylon plate with textured rubber outsole for great grip - Classic lace closure system with convenient elastic lace keeper - Compatible with 2-bolt, SPD-style cleats - Plugs available for better flat pedal use when installed into cleat box using PN 563869 - Cleat compatibility: SPD 2-bolt - Closure type: Laces - Sole fiber content: 100% Rubber - Upper fiber content: 60.9% Polyester / 37.1% PU / 2% TPU - Liner fiber content: 100% Polyester

Versatility, thy name is SSR shoe! On-road, off-road, touring across the country, or commuting to the farmers' market. Bontrager's SSR Women's Multisport cycling shoe will tackle it all. Its roomier fit and classic lace closure system deliver comfort and convenience, and the lugged, full-rubber outsole gives you all the traction you need for off-bike scrambles and adventures. - inForm Performance last offers our roomiest, most relaxed fit for comfort on and off the bike - Glass-reinforced nylon plate with textured rubber outsole for great grip - Classic lace closure system with convenient elastic lace keeper - Compatible with 2-bolt, SPD-style cleats - Plugs available for better flat pedal use when installed into cleat box using PN 563869 - Sole fiber content: 100% Rubber - Upper fiber content: 60.9% Polyester / 37.1% PU / 2% TPU - Liner fiber content: 100% Polyester

Superior simplicity Quantum is a no-nonsense mountain bike shoe perfect for anyone looking to clip-in and hit the trails. This two-bolt compatible shoe features the reliable adjustability of three zonal hook-and-loop straps, so you always stay comfortable and secure when pushing the pedals. If you want to look sleek and sophisticated, look to Quantum for a more efficient ride. A functional, confidence-inspiring off-road cycling shoe for riders who are venturing into the clip-in riding experience. - inForm Race last offers a slightly roomier, high-performance fit - Three hook-and-loop closure straps provide a wide range of adjustability - Durable synthetic uppers are perforated for breathability, and hold up to the demands of all off-road riding - Rugged, GnarGuard outer material at toe and heel protects against abrasions and trail debris - Nylon composite Bronze Series sole provides stiff, yet walkable performance - Stiffness index 6 of 14 offers some forgiveness and elevates comfort - Tachyon rubber lugs allow reliable grip and traction in all types of terrain - Compatible with 2-bolt SPD-style cleats, plus placement indicators guide proper cleat installation and alignment

Bontrager's Solstice Road Cycling Shoe is a performance shoe for road and pavement riders that strikes the perfect balance between on-bike comfort and efficiency. With its tremendous ease-of-use and modern style, Solstice is the go-to for cyclists looking for simplicity without sacrifice. - inForm Race last offers a slightly roomier, high-performance fit - Two secure hook-and-loop closure straps provide a wide range of adjustability - Nylon composite Bronze Series sole - PowerTruss sole design improves stiffness without adding significant weight - Stiffness index: 7 of 14 - 3-bolt and 2-bolt SPD-style cleat compatible (2-bolt mounting plate sold separately)

Climb to new heights, roam farther, and ride harder in the Foray Mountain Shoe. This undeniably comfortable off-road cycling shoe features a BOA L6 dial for a superior fit on rides of any length and intensity. No matter where or how you ride, this shoe delivers thanks to a stiff sole with a durable upper featuring the added protection of GnarGuard. - inForm Race last offers a slightly roomier, high-performance fit - A single BOA L6 dial for precision fit and easy micro-adjustments - Strong, synthetic perforated upper materials hold up to off-road rider demands - Durable GnarGuard rubberized coating protects against abrasions and other damage from trail debris - Nylon composite Bronze Series sole provides stiff yet walkable performance - Stiffness index: 6 of 14 - Tachyon rubber outsole allows great grip on any surface - Compatible with 2-bolt SPD-style cleats